Lets compare vitamin content per 7 ounces of Hulled Barley vs Stewed Canned Tomatoes:
Hulled Barley has 14 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 7 oz.
Both Hulled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hulled Barley vs Stewed Canned Tomatoes:
Hulled Barley has 4.4 times more Copper, 2.7 times more Iron, 11.1 times more Magnesium, 32.9 times more Manganese, 13.2 times more Phosphorus, 2.2 times more Potassium, 62.8 times more Selenium and 16.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 9.7 times more Water than Hulled Barley.
Both Hulled Barley and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Barley has 13.6 times more Energy, 12.1 times more Fat, 18.5 times more Saturated Fat, 36.7 times more Omega 3, 13.5 times more Omega 6, 11.9 times more Carbohydrate, 17.3 times more Fiber and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.