Nutrient Comparison: Pearled Barley VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pearled Barley versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pearled Barley vs Dried Beechnuts:
- 5 ounces of Pearled Barley have 2.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 6 times more Vitamin B2, 6.9 times more Vitamin B5, 5.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pearled Barley vs Dried Beechnuts:
- 5 ounces of Pearled Barley have more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.4 times more Copper, 1.8 times more Iron, 5.2 times more Manganese, 10.9 times more Potassium and 12.7 times more Sodium than Cooked Pearled Barley.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Pearled Barley as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.7 times more Energy, 113.6 times more Fat, 61.5 times more Saturated Fat, 81 times more Omega 3, 95.3 times more Omega 6 and 2.7 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6