Nutrient Comparison: Boiled French Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled French Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled French Beans vs Brussels Sprouts:
- 5 ounces of Boiled French Beans have 1.2 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled French Beans vs Brussels Sprouts:
- 5 ounces of Boiled French Beans have 1.5 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Iron, 1.3 times more Selenium and 1.3 times more Water than Boiled French Beans.
- Both Boiled French Beans and Brussels Sprouts contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled French Beans have 3 times more Energy, 2.9 times more Omega 3, 2.7 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled French Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.