Nutrient Comparison: Canned Kidney Beans VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Asparagus:
- 5 oz of Frozen Asparagus, Unprepared contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 26.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Asparagus provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Asparagus:
- 5 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 37 times more Sodium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 1.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Asparagus contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.5 times more Energy, 16.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 6 in five ounces.