Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Asparagus:
Frozen Asparagus, Unprepared contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 26.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Asparagus, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Asparagus:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 37 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.9 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Asparagus, Unprepared have similar amounts of Copper, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.5 times more Energy, 16.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus, Unprepared.
Both Canned All Types Kidney Beans as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.