Nutrient Comparison: Canned Kidney Beans VS AMBER Hard Cider per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs AMBER Hard Cider:
- 5 ounces of Canned Kidney Beans have 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 36 times more Vitamin B9 and 3.7 times more Vitamin K than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs AMBER Hard Cider:
- 5 ounces of Canned Kidney Beans have 8.5 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 9.3 times more Manganese, 15 times more Phosphorus, 4.4 times more Potassium, 74 times more Sodium and 23 times more Zinc than AMBER Hard Cider.
- Both Canned Kidney Beans and AMBER Hard Cider contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as AMBER Hard Cider lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 5 oz of AMBER Hard Cider contain 3.2 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as AMBER Hard Cider provide inadequate amounts of Omega 6 in five ounces.