Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 16.8 times more Vitamin B2, 45.8 times more Vitamin B3, 26 times more Vitamin B5, 18.9 times more Vitamin B6, 394 times more Vitamin B9 and 2 times more Vitamin C than AMBER Hard Cider.
Both AMBER Hard Cider as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for AMBER Hard Cider vs California Red Kidney Beans:
AMBER Hard Cider has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 61.1 times more Copper, 155.8 times more Iron, 53.3 times more Magnesium, 55.6 times more Manganese, 67.5 times more Phosphorus, 27.6 times more Potassium, more Selenium and 127.5 times more Zinc than AMBER Hard Cider.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 5.9 times more Energy, more Omega 3, 10.1 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.