Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Higher Alcohol Beer:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Higher Alcohol Beer have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Higher Alcohol Beer:
Canned All Types Kidney Beans have 4.3 times more Calcium, 16.9 times more Copper, 39 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, 74 times more Sodium and 46 times more Zinc than Higher Alcohol Beer.
Both Canned All Types Kidney Beans and Higher Alcohol Beer have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 53.7 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Higher Alcohol Beer.
Both Canned All Types Kidney Beans as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.