Lets compare vitamin content per 1 pound of Canned Kidney Beans vs AMBER Hard Cider:
Canned All Types Kidney Beans have 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 9.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 36 times more Vitamin B9 and 3.7 times more Vitamin K than AMBER Hard Cider.
While AMBER Hard Cider contains 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs AMBER Hard Cider:
Canned All Types Kidney Beans have 8.5 times more Calcium, 7.5 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 9.3 times more Manganese, 15 times more Phosphorus, 4.4 times more Potassium, more Selenium, 74 times more Sodium and 23 times more Zinc than AMBER Hard Cider.
Both Canned All Types Kidney Beans and AMBER Hard Cider have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While AMBER Hard Cider contains 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as AMBER Hard Cider have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.