Nutrient Comparison: Canned Kidney Beans VS Cran Grape OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cran Grape OCEAN SPRAY:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 23.4 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cran Grape OCEAN SPRAY:
- 5 ounces of Canned Kidney Beans have 11.3 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 4.9 times more Manganese, 45 times more Phosphorus, 21.5 times more Potassium, 15.6 times more Sodium and 15.3 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Canned Kidney Beans and Cran Grape OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Energy, more Omega 3, 7.2 times more Fiber and 24.9 times more Protein than Cran Grape OCEAN SPRAY.
- While 5 oz of Cran Grape OCEAN SPRAY contain 6.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in five ounces.