Canned Kidney Beans have 1.6 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cran Grape OCEAN SPRAY?
Canned Kidney Beans VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cran Grape OCEAN SPRAY:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 26.4 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 36.4 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cran Grape OCEAN SPRAY:
100 calories of Canned Kidney Beans have 7.3 times more Calcium, 9.6 times more Copper, 18.8 times more Iron, 17.4 times more Magnesium, 3.2 times more Manganese, 28.9 times more Phosphorus, 13.9 times more Potassium, 10 times more Sodium and 9.9 times more Zinc than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.7 times more Water than Canned All Types Kidney Beans.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 4.6 times more Fiber and 16 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.4 times more Carbohydrate, 10.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.