Nutrient Comparison: Canned Kidney Beans VS Cornsalad per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cornsalad:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and 31.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cornsalad provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cornsalad:
- 5 ounces of Canned Kidney Beans have 2.1 times more Magnesium, 1.7 times more Phosphorus and 74 times more Sodium than Cornsalad.
- While 5 oz of Raw Cornsalad contain 1.9 times more Iron, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cornsalad contain similar levels of Calcium, Copper and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Cornsalad lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 4 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Cornsalad.
- 5 ounces of Cornsalad provide inadequate amounts of Energy