Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cornsalad:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Cornsalad.
While Raw Cornsalad contains 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and 31.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cornsalad have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cornsalad:
Canned All Types Kidney Beans have 2.1 times more Magnesium, 1.7 times more Phosphorus and 74 times more Sodium than Raw Cornsalad.
While Raw Cornsalad contains 1.9 times more Iron, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cornsalad have similar amounts of Calcium, Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Raw Cornsalad.
Both Canned All Types Kidney Beans as well as Raw Cornsalad have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.