Lets compare vitamin content per 100 grams of Cornsalad vs California Red Kidney Beans:
Raw Cornsalad has more Vitamin A and 8.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 18.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Cornsalad.
Both Raw Cornsalad as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs California Red Kidney Beans:
Raw Cornsalad has 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Calcium, 8.2 times more Copper, 4.3 times more Iron, 12.3 times more Magnesium, 2.8 times more Manganese, 7.6 times more Phosphorus, 3.2 times more Potassium, 3.6 times more Selenium and 4.3 times more Zinc than Raw Cornsalad.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 15.7 times more Energy, 16.6 times more Carbohydrate and 12.2 times more Protein than Raw Cornsalad.
Both Raw Cornsalad as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.