Nutrient Comparison: Canned Kidney Beans VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Dandelion Greens:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 29.2 times more Vitamin C, 172 times more Vitamin E and 189.9 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Dandelion Greens:
- 5 ounces of Canned Kidney Beans have 1.4 times more Phosphorus and 3.9 times more Sodium than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 5.5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dandelion Greens contain similar levels of Zinc and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.9 times more Energy, 1.9 times more Omega 3, 1.6 times more Carbohydrate, 2.6 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Dandelion Greens.
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in five ounces.