Nutrient Comparison: Canned Kidney Beans VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Canned All Types Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Canned Kidney Beans have 1.9 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium and 6 times more Water than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Calcium, 2.2 times more Iron, 2.8 times more Phosphorus, 17 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.6 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 5.6 times more Energy, 42.1 times more Fat, 3.7 times more Carbohydrate, 14 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.