Nutrient Comparison: Canned Kidney Beans VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Canned All Types Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 100 grams of Canned Kidney Beans have 1.9 times more Copper, 2.3 times more Magnesium, 2.6 times more Potassium and 6 times more Water than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.9 times more Calcium, 2.2 times more Iron, 2.8 times more Phosphorus, 17 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.6 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 5.6 times more Energy, 42.1 times more Fat, 3.7 times more Carbohydrate, 14 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.