Nutrient Comparison: Canned Kidney Beans VS Canned Mango Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Mango Nectar:
- 5 ounces of Canned Kidney Beans have 38.7 times more Vitamin B1, 17 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 12.7 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Mango Nectar:
- 5 ounces of Canned Kidney Beans have 2 times more Calcium, 9 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 6 times more Manganese, 45 times more Phosphorus, 9.9 times more Potassium, 59.2 times more Sodium and 23 times more Zinc than Canned Mango Nectar.
- Both Canned Kidney Beans and Canned Mango Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Canned Mango Nectar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Energy, 10.3 times more Omega 3, 14.3 times more Fiber and 47.5 times more Protein than Canned Mango Nectar.
- While 5 oz of Canned Mango Nectar contain 6.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Mango Nectar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Canned Mango Nectar provide inadequate amounts of Omega 6 in five ounces.