Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Mango Nectar:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 17 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Mango Nectar.
While Canned Mango Nectar contains 12.7 times more Vitamin C and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Mango Nectar:
Canned All Types Kidney Beans have 2 times more Calcium, 9 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 6 times more Manganese, 45 times more Phosphorus, 9.9 times more Potassium, 2.3 times more Selenium, 59.2 times more Sodium and 23 times more Zinc than Canned Mango Nectar.
Both Canned All Types Kidney Beans and Canned Mango Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 10.3 times more Omega 3, 14.3 times more Fiber and 47.5 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 6.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Mango Nectar have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.