Nutrient Comparison: Canned Kidney Beans VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Vanilla Extract:
- 5 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 1.9 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vanilla Extract provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Vanilla Extract:
- 5 ounces of Canned Kidney Beans have 3.1 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 15 times more Phosphorus, 1.6 times more Potassium, 32.9 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 1.4 times more Manganese than Canned All Types Kidney Beans.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Vanilla Extract lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 82 times more Omega 3, more Fiber and 87 times more Protein than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 3.4 times more Energy and 6.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Vanilla Extract offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in five ounces.