Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vanilla Extract:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
While Vanilla Extract contains 1.9 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vanilla Extract have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vanilla Extract:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 2.3 times more Magnesium, 15 times more Phosphorus, 1.6 times more Potassium, more Selenium, 32.9 times more Sodium, 4.2 times more Zinc and 1.5 times more Water than Vanilla Extract.
While Vanilla Extract contains 1.4 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 82 times more Omega 3, more Fiber and 87 times more Protein than Vanilla Extract.
While Vanilla Extract contains 3.4 times more Energy and 6.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vanilla Extract have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Vanilla Extract have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.