Comparing Nutrients in 500 calories Canned Kidney BeansVS Vanilla Extract
Weight per 500 calories
Canned Kidney Beans
595g
Vanilla Extract
174g
Vanilla Extract has 3.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vanilla Extract?
Canned Kidney Beans VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Vanilla Extract?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Vanilla Extract:
500 calories of Canned Kidney Beans have 36.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 13.5 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Vanilla Extract:
500 calories of Canned Kidney Beans have 10.6 times more Calcium, 6.4 times more Copper, 33.4 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 51.4 times more Phosphorus, 5.5 times more Potassium, 112.8 times more Sodium, 14.3 times more Zinc and 5.1 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Vanilla Extract lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 281.1 times more Omega 3, 3.9 times more Carbohydrate, more Fiber and 298.3 times more Protein than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in 500 calories.