Nutrient Comparison: Boiled Kidney Beans VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Broccoli Leaves:
- 5 ounces of Boiled Kidney Beans have 2.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 77.7 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Broccoli Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled All Types Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Broccoli Leaves:
- 5 ounces of Boiled Kidney Beans have 4.8 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.4 times more Calcium, 2.7 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 4.5 times more Energy, 1.3 times more Omega 3, 4.5 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 4.6 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in five ounces.