Nutrient Comparison: Boiled Kidney Beans VS Boiled Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Boiled Green Peas with Salt:
- 5 ounces of Boiled Kidney Beans have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Boiled Green Peas with Salt:
- 5 ounces of Boiled Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 1.7 times more Selenium and 239 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Green Peas with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 1.5 times more Energy, 8.9 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 18.5 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Green Peas with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in five ounces.