Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Green Peas with Salt:
Boiled All Types Kidney Beans have 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 11.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Green Peas with Salt:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 1.7 times more Selenium and 239 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Peas with Salt have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Energy, 8.9 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 18.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Green Peas with Salt have similar amounts of Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.