Nutrient Comparison: Boiled California Red Kidney Beans VS Pickled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pickled Eggplant:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickled Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled California Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pickled Eggplant:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 15.2 times more Phosphorus, 34.9 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 418.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Pickled Eggplant.
- While 5 oz of Pickled Eggplant contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Pickled Eggplant provide inadequate amounts of Omega 6 in five ounces.