Nutrient Comparison: Boiled California Red Kidney Beans VS Pickled Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Pickled Eggplant:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 3.7 times more Vitamin B9 than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickled Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Pickled Eggplant:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 15.2 times more Phosphorus, 34.9 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 418.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 2.3 times more Carbohydrate, 3.7 times more Fiber and 10.1 times more Protein than Pickled Eggplant.
- While 14 oz of Pickled Eggplant contain 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Pickled Eggplant provide inadequate amounts of Omega 6 in 14 ounces.