Nutrient Comparison: Boiled California Red Kidney Beans VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Meatless Bacon Bits:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 4.7 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Bacon Bits provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Meatless Bacon Bits:
- 14 ounces of Boiled California Red Kidney Beans have 4.1 times more Iron and 2.9 times more Potassium than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Selenium, 442.5 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Bacon Bits contain 3.8 times more Energy, 287.8 times more Fat, 289.6 times more Saturated Fat, 46.2 times more Omega 3, 603.5 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Bacon Bits offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6