Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Meatless Bacon Bits
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Meatless Bacon Bits
63g
Meatless Bacon Bits have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Meatless Bacon Bits?
Boiled California Red Kidney Beans VS Meatless Bacon Bits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Meatless Bacon Bits?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Meatless Bacon Bits:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Bacon Bits provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Meatless Bacon Bits:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 2.1 times more Copper, 15.9 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 11.1 times more Potassium and 1.8 times more Zinc than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 1.6 times more Selenium and 115.3 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3 times more Carbohydrate and 3.5 times more Fiber than Meatless Bacon Bits.
While 300 kcal of Meatless Bacon Bits contain 75 times more Fat, 75.5 times more Saturated Fat, 12 times more Omega 3 and 157.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Bacon Bits offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6