Nutrient Comparison: Meatless Bacon Bits VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Red Kidney Beans:
- 14 ounces of Meatless Bacon Bits have more Vitamin B12 and 32.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Red Kidney Beans:
- 14 ounces of Meatless Bacon Bits have 1.2 times more Calcium, 2.3 times more Selenium and 147.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 9.4 times more Potassium and 1.5 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 1.4 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 4.1 times more Omega 3, 52.9 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Bacon Bits.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6