Comparing Nutrients in 5 ounces Meatless Bacon Bits VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Meatless Bacon Bits	Red Kidney Beans	Recommended Dietary Allowance
Energy	23.3% 675kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	18% 5.75g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	67% 87g	130g per day for Men 19-50 years
Sugars	0% 0g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	81% 45.4g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	71% 1.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.2% 9.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Red Kidney Beans	Recommended Dietary Allowance
Calcium	14.3% 143mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	85% 0.76mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	167% 2509mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	24% 2.65mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Red Kidney Beans:

• 5 ounces of Meatless Bacon Bits have more Vitamin B12 and 32.9 times more Vitamin E than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6, 3.1 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Bacon Bits as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Bacon Bits vs Red Kidney Beans:

• 5 ounces of Meatless Bacon Bits have 1.2 times more Calcium, 2.3 times more Selenium and 147.5 times more Sodium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.3 times more Copper, 9.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 9.4 times more Potassium and 1.5 times more Zinc than Meatless Bacon Bits.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Bacon Bits have 1.4 times more Energy, 24.4 times more Fat, 26.3 times more Saturated Fat, 4.1 times more Omega 3, 52.9 times more Omega 6 and 1.4 times more Protein than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 2.1 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Bacon Bits.
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6