Nutrient Comparison: Boiled California Red Kidney Beans VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Refined Sorghum Flour:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 12.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refined Sorghum Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Refined Sorghum Flour:
- 5 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 32.1 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.4 times more Manganese than Boiled California Red Kidney Beans.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.9 times more Fiber than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.9 times more Energy, 23.8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refined Sorghum Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6