Nutrient Comparison: Boiled California Red Kidney Beans VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled California Red Kidney Beans as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.1 times more Manganese and 22.9 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 3.9 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2.9 times more Energy, 36.7 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3