Nutrient Comparison: Boiled California Red Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Boiled California Red Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Potassium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2 times more Manganese and 9.5 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Omega 3 and 3.9 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3 times more Energy, 29.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3