Nutrient Comparison: California Red Kidney Beans VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candied fruit:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candied fruit:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 37.9 times more Copper, 55 times more Iron, 40 times more Magnesium, 9 times more Manganese, 81 times more Phosphorus, 26.6 times more Potassium, 5.3 times more Selenium and 51 times more Zinc than Candied fruit.
- While 5 oz of Candied fruit contain 8.9 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 10.5 times more Omega 3, 15.6 times more Fiber and 71.7 times more Protein than Candied fruit.
- While 5 oz of Candied fruit contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candied fruit offer comparable quantities of Energy per five ounces.
- 5 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Candied fruit provide inadequate amounts of Omega 6 in five ounces.