Nutrient Comparison: California Red Kidney Beans VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Cauliflower:
- 5 ounces of California Red Kidney Beans have 10.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 10.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Cauliflower:
- 5 ounces of California Red Kidney Beans have 8.9 times more Calcium, 35.5 times more Copper, 17.3 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 11.6 times more Phosphorus, 7.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 7.9 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 13.8 times more Energy, 12.8 times more Carbohydrate, 10.8 times more Fiber and 12.1 times more Protein than Frozen Cauliflower.
- Both California Red Kidney Beans and Frozen Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.