Nutrient Comparison: California Red Kidney Beans VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Cauliflower:
- 100 grams of California Red Kidney Beans have 10.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 10.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Cauliflower:
- 100 grams of California Red Kidney Beans have 8.9 times more Calcium, 35.5 times more Copper, 17.3 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 11.6 times more Phosphorus, 7.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 13.8 times more Energy, 12.8 times more Carbohydrate, 10.8 times more Fiber and 12.1 times more Protein than Frozen Cauliflower.
- Both California Red Kidney Beans and Frozen Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.