Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of California Red Kidney Beans have more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of California Red Kidney Beans have 21.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus, 12.8 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Selenium than Raw California Red Kidney Beans.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 17.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per five ounces.
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in five ounces.