Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw California Red Kidney Beans have more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Raw California Red Kidney Beans have 21.7 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus, 12.8 times more Potassium and 2.3 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans have 1.4 times more Omega 3, 17.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 9 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have similar amounts of Energy per 1 kg.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.