Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 5 ounces of California Red Kidney Beans have more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.4 times more Iron, 50.4 times more Sodium and 4.7 times more Zinc than Raw California Red Kidney Beans.
- 5 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.7 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 22.4 times more Fat, 23.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per five ounces.