California Red Kidney Beans VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 calories of California Red Kidney Beans have more Calcium, 2.4 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3 times more Iron, 44.2 times more Sodium and 4.1 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.1 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.