Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 14 ounces of California Red Kidney Beans have more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.4 times more Iron, 50.4 times more Sodium and 4.7 times more Zinc than Raw California Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.7 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 22.4 times more Fat, 23.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per 14 ounces.