Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 4.5 times more Vitamin B1, 6.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 15.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kilogram of California Red Kidney Beans has more Calcium, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 3.4 times more Iron, 50.4 times more Sodium and 4.7 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.7 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 22.4 times more Fat, 23.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy per one kilogram.