Nutrient Comparison: California Red Kidney Beans VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Fruit butters, apple:
- 5 ounces of California Red Kidney Beans have 58.8 times more Vitamin B1, 11.5 times more Vitamin B2, 27.1 times more Vitamin B3, 15.9 times more Vitamin B5, 10.7 times more Vitamin B6, 394 times more Vitamin B9 and 7.5 times more Vitamin C than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Fruit butters, apple:
- 5 ounces of California Red Kidney Beans have 13.9 times more Calcium, 13.8 times more Copper, 30.2 times more Iron, 40 times more Magnesium, 3.2 times more Manganese, 50.6 times more Phosphorus, 16.4 times more Potassium, 8 times more Selenium and 42.5 times more Zinc than Fruit butters, apple.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.9 times more Energy, 4.9 times more Omega 3, 1.4 times more Carbohydrate, 16.6 times more Fiber and 62.5 times more Protein than Fruit butters, apple.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Fruit butters, apple provide inadequate amounts of Omega 6 in five ounces.