Nutrient Comparison: California Red Kidney Beans VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Oat Milk:
- 5 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 10.3 times more Vitamin B3, more Vitamin B6, 82.1 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 5 oz of Oat Milk contain more Vitamin A and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Oat Milk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Oat Milk have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Oat Milk:
- 5 ounces of California Red Kidney Beans have 1.6 times more Calcium, 11 times more Copper, 13.4 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 30 times more Potassium and 5.1 times more Zinc than Oat Milk.
- While 5 oz of Oat Milk contain 1.3 times more Selenium, 4.1 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.2 times more Energy, more Omega 3, 6.2 times more Carbohydrate, 16.6 times more Fiber and 12.8 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Oat Milk provide inadequate amounts of Omega 6 in five ounces.