Nutrient Comparison: California Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- Both California Red Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin C per five ounces.
- Both Raw California Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 5 ounces of California Red Kidney Beans have 4.2 times more Calcium, 14.9 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 7.8 times more Potassium, 1.3 times more Selenium and 7.1 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 22.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.3 times more Energy, 2 times more Carbohydrate, 13.8 times more Fiber and 7.7 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 5 oz of Frozen Par Fried Breaded Onion Rings, Unprepared contain 56.4 times more Fat, 125.9 times more Saturated Fat, 1.8 times more Omega 3 and 47.2 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6