Nutrient Comparison: California Red Kidney Beans VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Green Anjou Pears:
- 5 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 10 times more Vitamin B2, 13.6 times more Vitamin B3, 18.1 times more Vitamin B5, 15.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Green Anjou Pears.
- Both California Red Kidney Beans and Green Anjou Pears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Green Anjou Pears:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 14.3 times more Copper, 39 times more Iron, 22.9 times more Magnesium, 20.8 times more Manganese, 31.2 times more Phosphorus, 11.7 times more Potassium, more Selenium and 25.5 times more Zinc than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 7.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 5 times more Energy, 3.8 times more Carbohydrate, 8 times more Fiber and 55.4 times more Protein than Green Anjou Pears.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein