Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Boiled California Red Kidney Beans:
Raw Green Anjou Pears have 3.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Green Anjou Pears vs Boiled California Red Kidney Beans:
Raw Green Anjou Pears have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 3.8 times more Copper, 12.4 times more Iron, 6.9 times more Magnesium, 6.6 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Potassium, more Selenium and 8.6 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 1.9 times more Energy, 1.4 times more Carbohydrate, 3 times more Fiber and 20.8 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.