Nutrient Comparison: California Red Kidney Beans VS Boiled Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Oriental Radishes:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, 9.5 times more Vitamin B2, 13.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Oriental Radishes:
- 5 ounces of California Red Kidney Beans have 11.5 times more Calcium, 10.9 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 30.3 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Boiled Oriental Radishes.
- While 5 oz of Boiled and Drained Oriental Radishes contain 8.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 19.4 times more Energy, 1.2 times more Omega 3, 17.4 times more Carbohydrate, 15.6 times more Fiber and 36.4 times more Protein than Boiled Oriental Radishes.
- 5 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.