Nutrient Comparison: California Red Kidney Beans VS Rowal per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Rowal:
- 5 oz of Raw Rowal contain more Vitamin A and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for California Red Kidney Beans vs Rowal:
- 5 ounces of California Red Kidney Beans have 13 times more Calcium, 4.3 times more Iron, 5 times more Magnesium, 6.5 times more Manganese, 7.8 times more Phosphorus, 11.4 times more Potassium and 5.9 times more Zinc than Rowal.
- Both California Red Kidney Beans and Rowal contain similar levels of Copper per five ounces.
- 5 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 3 times more Energy, 2.5 times more Carbohydrate, 4 times more Fiber and 10.6 times more Protein than Rowal.
- While 5 oz of Raw Rowal contain 8 times more Fat than Raw California Red Kidney Beans.